New SNAP Rules 2025: Millions could lose food assistance

Starting on September 1, 2025, significant changes took effect in the Supplemental Nutrition Assistance Program (SNAP), also known as food stamps. These updates, part of the «One Big, Beautiful Bill Act,» have raised concerns among the most vulnerable households.

What Does the New Law Require?

Adults without dependents — known as ABAWDs — including veterans and individuals up to age 64, must now complete at least 20 hours per week of work, training, education, or volunteer service to remain eligible. Those who fail to comply are limited to just 3 months of SNAP benefits within a 3-year period.

Who Will Be Affected?

The new requirements also extend to parents with children over 7 years old, as well as immigrants and refugees who were previously exempt. Although some exceptions exist, many low-income families could lose access to SNAP.

States Share More Costs

For the first time, states are required to share administrative expenses and part of the food assistance costs. This change adds a new financial burden on state governments already facing tight budgets.

What Changes Apply Now and in the Future?

  • Until September 30, 2025: current benefit levels remain in place.
  • Starting in September: strict new work requirements are enforced.
  • Over the next years: SNAP funding will be progressively reduced, reaching cuts of up to $1 billion.

Immediate Consequences

Millions of households are already reporting reductions in their benefits and fear this may only be the beginning of deeper cuts, especially if they lose access to this essential program.

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